TransformHERS keeps you active in 2024!
TransformHERS offers you 5 options to keep you active & healthy during this time.
The only equipment you will need for options 1-4 are:
* Exercise Mat
* Set of 2kg / 3kg dumbbells
* Theraband
* Skipping rope
* Soccer ball
OPTION 1 - LIVE group training sessions
Book your group training sessions with us at 2 days per week, but instead of meeting us at our outdoor venues, join us online for our live, interactive training sessions in the comfort of your home. All you need to do is download ZOOM and get your workout area ready. You will only be able to join us for the amount of sessions you sign up from. SIGN UP HERE
OPTION 2 - Group sessions at Sunninghill Gardens Park & Parkmore
Come and enjoy your workout surrounded by a fab bunch of like-minded ladies. We keep the groups small to focus on form and inclusivity. Workouts cater to all fitness levels and take place 2 days per week, Mon and Thurs at 4:30pm at Sunninghill Gardens Park. Bring the equipment listed above and meet us at the park for an effective and fun hour workout.
We have a walk/run 1 day per week (Wednesdays) in Parkmore suitable for all fitness levels. We stay together and complete between 3-5km
OPTION 3 - ONLINE workouts delivered to your inbox
If you are unable to join our live workouts, then book for three workouts per week which will be delivered to your inbox on a Monday morning. 12 workouts for R500 per person. Sessions can then be done at a time convenient for you. SIGN UP HERE
OPTION 4 - Private 1on1 sessions at a time that suits you
These sessions are personalized according to your fitness and needs. They will take place in the comfort of your own home or venue of your choice OR live on zoom on a day and time convenient to you. Ask a friend(s) or hubby to join you. Contact us on admin@itransform.co.za for more details and prices.
OPTION 5 - PadelFIT for Ladies
80% Padel / 20% Coaching, Strength & Fitness
A unique class designed to incorporate Padel-specific
exercises and coaching to assist with
body strength and reduce injury. SIGN UP HERE
Come & be Transformed!
PadelFITJoin the Padel Revolution! 80% Padel / 20% Coaching & Fitness A unique class designed to incorporate Padel-specific
exercises and coaching to assist with
body strength and reduce injury. | TransformKIDS Birthday PartiesLooking for a unique kids birthday experience, contact us for a Bootcamp or Amazing Race party. All games and clues are age appropriate, and will keep the kiddies active and entertained while having fun during the 1.5hr session. Contact us on admin@itransform.co.za |
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