Feb is ARMS month!
posted by TransformHERS on 17 Feb 16, 15:59
Categories: Health, Fitness, TransformHERS BootcampYou can have toned and terrific arms no matter what you weigh! Our February workouts at TransformHERS will always incorporate an ARM CHALLENGE to help sculpt those arms and have them ready for those strapless dresses in no time.
We have 4 different sets of pushups:
1. Basic pushup
2. 1 Leg pushup
3. T pushup
4. Diamond pushup
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