The Secret to great ABS...
posted by TransformHERS on 11 Feb 14, 12:26
Categories: Health, Fitness, TransformHERS BootcampFor many ladies this goal remains elusive, and that’s because toned, lean abs don’t come from gadgets or even from hundreds of sit-ups. While ab-specific training (which we do at TransformHERS) is one component of a well-rounded exercise programme, no amount of crunches alone will give you the abs you want if you don’t also whittle away the layer of fat that may be padding your midsection. The key to achieving that involves two steps: Change how you eat, and burn off fat.
So...at TransformHERS we can help you with both steps. Burn the fat off with at our workout sessions and let us assist you with your diet by ordering great healthy low GI meals off our website.
Come and be...Transformed!
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