Blog - latest entries
Nadine's story..
posted by TransformHERS on 27 Dec 17, 14:06
Transformation...Categories: Health, Fitness, TransformHERS Bootcamp
Ranya's Success Story
posted by TransformHERS on 11 Apr 17, 11:18
I joined TransformHERS four years after having my twin boys......Categories:
Louisa's Success Story
posted by TransformHERS on 25 May 16, 09:51
Louisa Bowman 63 years old – “I joined TransformHERS Sandton in late August 2015, with little to no expectations other than to exercise with my daughter. There is a 30 plus year age gap between us but...Categories: Health, Fitness, TransformHERS Bootcamp, iTransform Challenge
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Feb is ARMS month!
posted by TransformHERS on 17 Feb 16, 15:59
You can have toned and terrific arms no matter what you weigh! Our February workouts at TransformHERS will always incorporate an ARM CHALLENGE to help sculpt those arms and have them ready for those ...Categories: Health, Fitness, TransformHERS Bootcamp
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Jan is GLUTE month
posted by TransformHERS on 14 Jan 16, 11:31
Your glutes are an incredibly important muscle group for many reasons, including preventing injury, improving performance, and helping you fit nicely into your jeans....Categories: TransformHERS Bootcamp
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Healthy Recipes to share with your fellow TranformHERS
posted by TransformHERS on 20 Aug 15, 11:16
What do TransformHERS ladies do while wall squatting? Swap recipes... But by the time their wall squat is complete they run to the next activity and forget the ingredients. Here is a platform to sha...Categories: Health
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Eating during an exercise event
posted by TransformHERS on 10 Jun 15, 09:35
After a serious workout, your body needs to recoup! A recovery meal can replenish glycogen stores, replace fluid and electrolyte losses and help repair muscle damage, while leaving you primed for the ...Categories: Health, Fitness, TransformHERS Bootcamp
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Pre-Exercise Eating
posted by TransformHERS on 21 May 15, 09:06
Assuming you’re into endurance sports, like long-distance running or cycling, eating right can make all the difference. It’s natural to have butterflies in your stomach the morning before a big race, ...Categories: Health, Fitness, TransformHERS Bootcamp
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Cardio or strength training for weight loss?
posted by TransformHERS on 04 Mar 15, 11:52
It depends what you mean by "lose weight." If you are in an epic battle with your scale, cardio is the way to go. If you want to look steamy under those fall sweaters, though, it's time to cozy up to ...Categories: Health, Fitness, TransformHERS Bootcamp
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TransformHERS beats fatigue
posted by TransformHERS on 22 Jan 15, 08:25
Coming to TransformHERS 2-4 times per week will help you beat fatigue! Scientists have concluded that one of the best ways to beat fatigue and boost energy is to exercise more, not less. Studies have ...Categories: Health, Fitness, TransformHERS Bootcamp
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Success Stories
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