Blog - latest entries
Survival guide to a healthier Easter
posted by TransformHERS on 28 Mar 13, 11:07
A 100g milk chocolate Easter egg contains over 500 calories. So, instead go for small, individually wrapped eggs. The act of unwrapping each egg will help you to eat less in one sitting....Categories: Health
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Why we use Plyometric Training in TransformHERS
posted by TransformHERS on 22 Mar 13, 14:23
Studies show that adding plyometric exercises to your workout routine can help build bone density and prevent injuries, as well as improve power, strength, and agility—the three elements that separate...Categories: Fitness
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Free Weights - by Kinetics.co.za
posted by TransformHERS on 14 Mar 13, 12:35
Free weights include a component of versatility. They are more varied and creative. Free weights are particularly important in rehabilitation as they can be easily adapted in their use, direction and...Categories: Health, Fitness
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The iTransform Challenge Feb 2013
posted by TransformHERS on 18 Feb 13, 14:43
Good luck to all our Feb2013 iTransform Challengers. Don't see this journey as a chore, its a choice you have made toward a happy and healthier lifestyle!...Categories: iTransform Challenge
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Know your Heart Rate when training - Part 3
posted by TransformHERS on 11 Feb 13, 12:36
The benefits don't stop once you finish your HIIT session. Following such intense exercise the body works hard to return to a state of homeostasis, which basically means cooling your body down, return...Categories: Fitness
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Know your Heart Rate when training - Part 2
posted by TransformHERS on 11 Feb 13, 12:34
Knowing and understanding these zones will ensure that you work at the right level to achieve your goals, and it will make your training more accurate. As such, you will notice there are a number of z...Categories: Fitness
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Know your Heart Rate when training - Part 1
posted by TransformHERS on 11 Feb 13, 12:31
However, in the interest of understanding the benefit and effectiveness of High Intensity Interval Training (HIIT) the concept of heart rate zones should be revisited. The reason why it is important t...Categories: Fitness
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#BeMe 2013 - 10 Weight loss commandments for this year
posted by TransformHERS on 08 Jan 13, 09:14
2013 has started off with a BANG, and we are all looking forward to the new beginning and a year filled with many successes. This is YOUR year, and TransformHERS will be focused on the #BeMe2013 camp...Categories: Health, Fitness, TransformHERS Bootcamp
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Festive Season Workouts
posted by TransformHERS on 21 Dec 12, 11:59
The Festive Season is generally about "taking a break" from work and your usual exercise commitments. More to eat, more to drink, less exercise......Categories: Fitness
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The Core and its importance
posted by Kinetics on 12 Oct 12, 13:26
The “core” is a slightly misunderstood term. Core stability is the ability to maintain muscular control around the pelvis and lumbar spine and it does not only consist of your six pack (Rectus abdomin...Categories: Fitness
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