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TransformHERS
Success Stories
"I have finally found a form of exercise that I actually enjoy with TransformHers bootcamps. I have almost dropped a whole pant size (a lot of my clothes are too big now!) and feel great after each session. It also gives me an opportunity to get outdoors more during the week which doesn't normally happen with my usual work routine."
Lee-Anne Holmes-Theron
"Never before have I enjoyed my training sessions. I have been with TransformHERS for two months and will be signing up again for the next camp. Training with Ru is such a pleasure, I'm already seeing a difference -still a long way to go but I will get there. "
Thandi Mpanza
"Thank you for getting me back into exercise. I had not done formal exercise for about 10 years, so what a shock to the system to get straight into it. I really enjoy the sessions even though they were tough and hard. I have felt a significant difference in the tone of my body and was pleased to see my progress at the end of the programme. I am even craving exercise and do long walks and specific body training (learnt in the sessions) everyday. "
Kirsten Davids
"I really enjoyed my experience at TransformHERS. It was awesome, tough at times, but so much fun. Our trainer Sibi was great and nice to meet new people! Would recommend it to anyone wanting a great work out and have a laugh!"
Chantel Van Deventer

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TH TEAM


Founders


Cheryl Whelan

Cheryl Whelan

Cheryl has always been a keen sports person, loving the outdoors. She has excelled in sports such as Softball, Action Netball and Touch Rugby. She captained the SA Ladies Open Team at the 2011 Touch World Cup. Cheryl also teaches Spinning and Aqua classes at various gyms, and is passionate about helping people reach their goals through motivation, perseverance and their willingness to achieve.

Tarryn Seagram

Tarryn Seagram

Tarryn loves engaging in outdoor activities and keeps fit by playing touch rugby, action netball, mountain biking and swimming. Tarryn has represented KwaZulu-Natal, Gauteng and SA in Ladies Touch Rugby. Tarryn also enjoys coaching sport and has coached the u21 Gauteng Ladies touch rugby team, as well as school touch and athletics teams. She has a positive outlook on life and really enjoys interacting with people and motivating them to reach their full potential.


Trainers


Rulene  Moolman

Rulene Moolman (TransformHERS ONLINE 4M)

Rulene is an adventurous person who loves the outdoors & sports such as squash, netball, rock-climbing, hiking, scuba diving, wakeboarding, snowboarding & road cycling. Her personal highlights include cycling the coast of South Africa in 2010/2011 (3194km in 30 days) & summiting Kilimanjaro in 2011. She is a qualified yoga teacher (Shakti Yoga Centre, 2012) & deems yoga important to keep the mind and body connected while keeping the muscles & tendons flexible. She believes that everything is possible when you believe in yourself & no obstacle should discourage you from reaching your dreams.


Contributors


Jacqui Mackay

Jacqui Mackay (Dietitian)

Jacqui has a passion for good health and nutrition education. Since graduating from Stellenbosch University with a BSc Dietetics, she has worked in private practice, consulting to individuals as well as presenting nutrition workshops at clinics, schools and corporates. Her philosophy is to help people gain a better understanding of nutrition, and to reach their goals without following “fad” diets. She takes a very individualised approach and believes nutrition should be about long-term health, sustainability, good quality food and enjoyment!