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TransformHERS
Success Stories
"I have finally found a form of exercise that I actually enjoy with TransformHers bootcamps. I have almost dropped a whole pant size (a lot of my clothes are too big now!) and feel great after each session. It also gives me an opportunity to get outdoors more during the week which doesn't normally happen with my usual work routine."
Lee-Anne Holmes-Theron
"Never before have I enjoyed my training sessions. I have been with TransformHERS for two months and will be signing up again for the next camp. Training with Ru is such a pleasure, I'm already seeing a difference -still a long way to go but I will get there. "
Thandi Mpanza
"Thank you for getting me back into exercise. I had not done formal exercise for about 10 years, so what a shock to the system to get straight into it. I really enjoy the sessions even though they were tough and hard. I have felt a significant difference in the tone of my body and was pleased to see my progress at the end of the programme. I am even craving exercise and do long walks and specific body training (learnt in the sessions) everyday. "
Kirsten Davids
"I really enjoyed my experience at TransformHERS. It was awesome, tough at times, but so much fun. Our trainer Sibi was great and nice to meet new people! Would recommend it to anyone wanting a great work out and have a laugh!"
Chantel Van Deventer

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Venues

TransformHERS Ladies Outdoor Fitness Programme is offered at various outdoor venues in Gauteng including Sandton, Sunninghill, Northcliff and TransformHERS Yoga, which is held in Woodmead.


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Gauteng


Eastern Suburbs


Northern Suburbs

Club Padel - Morningside Country Club

Club Padel - Morningside Country Club

1 De La Rey Rd, Morningside, Sandton,

Directions:

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Match Padel - Cedar PadelFIT

Match Padel - Cedar PadelFIT

Cedar Square Shopping Centre

Directions:

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Padel Lab - Rivonia

Padel Lab - Rivonia

47 Achter Road Paulshof

Directions:

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Padel Perfect - MorningGlen Shopping Centre

Padel Perfect - MorningGlen Shopping Centre

Morning Glen Shopping Centre Entrance on Kelvin Drive

Directions:

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PARKMORE: 1km loop run

PARKMORE: 1km loop run

Parkmore

Directions:

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Pro Padel - Craighall PadelFIT

Pro Padel - Craighall PadelFIT

Craighall Bowling Club

Directions:

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1 on 1

1 on 1

We come to you.

Directions:

Sunninghill Gardens Park - Mon & Thurs only

Sunninghill Gardens Park - Mon & Thurs only

This park is centrally located within the grid of Kisumu Rd, Kitui Rd and Lingerette Rd, Sunninghill Gardens

Directions:

From Rivonia Rd: turn right into Tana Rd (at 2nd traffic light after Chilli Lane shopping centre). Continue along Tana Road until you reach a boomed area. Sign in with security then go through the boom and turn right at next road (Gazi Rd). At T-junction turn right (Naroko Rd), take a sharp left which becomes Kisumu Rd.  Turn left into the next road Kitale Rd and park at the end of the road at the park entrance.


Please note there are no change room facilities at this venue.

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Pretoria


Western Suburbs

KwaZulu-Natal


Durban

Online


Anywhere

ONLINE - Workouts delivered to your inbox

ONLINE - Workouts delivered to your inbox

Your own home

Directions:

At your own home

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ZOOM LIVE sessions - 6:30am (Tues), 6:30am (Fri)

ZOOM LIVE sessions - 6:30am (Tues), 6:30am (Fri)

Your own address

Directions:

In the comfort of your own home

no google map