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TransformHERS
Success Stories
"I have finally found a form of exercise that I actually enjoy with TransformHers bootcamps. I have almost dropped a whole pant size (a lot of my clothes are too big now!) and feel great after each session. It also gives me an opportunity to get outdoors more during the week which doesn't normally happen with my usual work routine."
Lee-Anne Holmes-Theron
"Never before have I enjoyed my training sessions. I have been with TransformHERS for two months and will be signing up again for the next camp. Training with Ru is such a pleasure, I'm already seeing a difference -still a long way to go but I will get there. "
Thandi Mpanza
"Thank you for getting me back into exercise. I had not done formal exercise for about 10 years, so what a shock to the system to get straight into it. I really enjoy the sessions even though they were tough and hard. I have felt a significant difference in the tone of my body and was pleased to see my progress at the end of the programme. I am even craving exercise and do long walks and specific body training (learnt in the sessions) everyday. "
Kirsten Davids
"I really enjoyed my experience at TransformHERS. It was awesome, tough at times, but so much fun. Our trainer Sibi was great and nice to meet new people! Would recommend it to anyone wanting a great work out and have a laugh!"
Chantel Van Deventer

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#BeMe 2013 - 10 Weight loss commandments for this year

posted by TransformHERS on 08 Jan 13, 09:14

Categories: Health, Fitness, TransformHERS Bootcamp

2013 has started off with a BANG, and we are all looking forward to the new beginning and a year filled with many successes.  This is YOUR year, and TransformHERS will be focused on the #BeMe2013 campaign which will assist you in taking control of your life and achieving the goals you have set out for yourself.

Here are 10 Weight Loss Commandments to help guide you to a Fitter, Leaner & Healthier YOU...

  1. Thou shall stay hydrated with water, not sugary or carbonated beverages.
  2. Thou shall avoid food with preservatives and high salt content.
  3. Thou shall not eat past 7pm in the evening or before 6am in the morning (unless you are attending your early morning TransformHERS workout)
  4. Thou shalt not "give up" or "give in"!
  5. Thou shall do at least 30min of exercise per day (its a bonus that TransformHERS is a 1 hour session).
  6. Thou shalt not eat at unplanned or unusual times, or when emotional.
  7. Thou shall find a distraction when cold pizza or left over birthday cake is left unattended.
  8. Thou shalt not be discouraged, this takes time and quick fixes aren't lasting.
  9. Thou shall eat regularly, starvation diets are only temporary solutions to lifelong problems.
  10. Thou shalt never feel alone, we are in this together.

Good luck ladies!

The TransformHERS Team

Comments (3)


lee

Published on 18 Jan 13, 16:56

It is so hard to get started. will there be some girls that have never exercised before. It is quite daunting

TransformHERS

Published on 21 Jan 13, 12:07

Hi Lee,
No, it is not daunting at all and there are always new ladies at each camp just starting out. Come for a complimentary session (check our homepage) and see what its like. But we know you will LOVE it!!!

Adam

Published on 19 Sep 13, 15:39

Good commandments to lose the weight that provide great support.
Exercising and dieting are two main and basic methods of weight loss which lose the weight more effectively without any adverse effects as compare to any other method of weight loss such using weight loss pills, steroids, or weight loss surgery etc.

Maitland workout tips



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