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TransformHERS
Success Stories
"I have finally found a form of exercise that I actually enjoy with TransformHers bootcamps. I have almost dropped a whole pant size (a lot of my clothes are too big now!) and feel great after each session. It also gives me an opportunity to get outdoors more during the week which doesn't normally happen with my usual work routine."
Lee-Anne Holmes-Theron
"Never before have I enjoyed my training sessions. I have been with TransformHERS for two months and will be signing up again for the next camp. Training with Ru is such a pleasure, I'm already seeing a difference -still a long way to go but I will get there. "
Thandi Mpanza
"Thank you for getting me back into exercise. I had not done formal exercise for about 10 years, so what a shock to the system to get straight into it. I really enjoy the sessions even though they were tough and hard. I have felt a significant difference in the tone of my body and was pleased to see my progress at the end of the programme. I am even craving exercise and do long walks and specific body training (learnt in the sessions) everyday. "
Kirsten Davids
"I really enjoyed my experience at TransformHERS. It was awesome, tough at times, but so much fun. Our trainer Sibi was great and nice to meet new people! Would recommend it to anyone wanting a great work out and have a laugh!"
Chantel Van Deventer

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Festive Season Workouts

posted by TransformHERS on 21 Dec 12, 11:59

Categories: Fitness

The Festive Season is generally about "taking a break" from work and your usual exercise commitments.
More to eat, more to drink, less exercise...

Don't give up on your fitness this December, but rather try and maintain it, make it FUN!! 

Try some new training techniques like a high tempo workout in 30min - this can incorporate exercises like situps, pushups, skipping, holding the bridge, lunges, squats, and our favorite...burpees.

Take your workout to the streets and do some interval runs between light poles (run/walk as you get to each light pole), or interval run between songs on your ipod.

Get onto a bicycle and cycle around your neighborhood.

Take your dogs for a leisurely stole in the park.

Do some aqua in your pool

Use December to take some "off" time from the sweat towel, but change your mindset to "keep moving" and everything will be fine.  Then on the 14th Jan, you will be ready to start your TransformHERS sessions again and get that body fit and healthy for 2013!


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