Why we use Plyometric Training in TransformHERS
posted by TransformHERS on 22 Mar 13, 14:23
Categories: Fitness
Studies show that adding plyometric exercises to your workout routine can help build bone density and prevent injuries, as well as improve power, strength, and agility—the three elements that separate good athletes from the ones that win Gold, and its the easiest way to fast track your results.Plyometrics (also referred to as "jump training") refers to movements that stretch a muscle before contracting it, like when you land in a squat jump and then quickly jump back up again.
A word of caution: Plyometric training isn’t for everyone and should only be attempted if you are fully rested, injury free, and have mastered your alignment on basic movements like the squat. Be sure to pay extra attention to your form during all of these exercises, and stop immediately if something hurts. Allow your body 1 to 2 days of rest in between training sessions, and progress gradually into the more advanced versions of the moves
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