Winter - 15 Fat-Burning Foods
posted by TransformHERS on 15 Apr 14, 12:48
Categories: HealthThe 15 Best Fat-Burning Foods
Foods that start slimming your waistline the moment they leave your fork. They build muscle, promote fat burning or simply use energy (burning those kilojoules) just to digest them! Stock up today.
Almonds and Other Nuts (with skins intact)
Build muscle, reduce cravings.
Dairy Products (fat-free or low-fat milk, yoghurt, cheese)
Build strong bones, fire up weight loss.
Build muscle, burn fat.
Build muscle, strengthen immune system.
Improve satiety, prevent cravings.
Oranges and Red Veggies
Provide fibre, health-boosting beta-carotene and phytochemicals.
Boosts testosterone (a good thing, even in women), builds muscle, burns fat
Fatty Fish(such as salmon, tuna,mackerel)
Trigger fullness, fireup fat burning
Lowers insulin, regulates blood sugar and metabolism; be sure to eat the fleshy white membranes.
Fires up fat burners.
Spinach And Green Vegetables
Fight free radicals and improve recovery for better muscle building.
Whole-grains (quinoa, brown rice, whole-grain cereal)
Small doses prevent the body from storing fat.
Beans And Legumes
Build muscle, help burn fat, regulate digestion.
Builds muscle, burns fat.
Information from www.womanshealthsa.co.za
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