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TransformHERS
Success Stories
"I have finally found a form of exercise that I actually enjoy with TransformHers bootcamps. I have almost dropped a whole pant size (a lot of my clothes are too big now!) and feel great after each session. It also gives me an opportunity to get outdoors more during the week which doesn't normally happen with my usual work routine."
Lee-Anne Holmes-Theron
"Never before have I enjoyed my training sessions. I have been with TransformHERS for two months and will be signing up again for the next camp. Training with Ru is such a pleasure, I'm already seeing a difference -still a long way to go but I will get there. "
Thandi Mpanza
"Thank you for getting me back into exercise. I had not done formal exercise for about 10 years, so what a shock to the system to get straight into it. I really enjoy the sessions even though they were tough and hard. I have felt a significant difference in the tone of my body and was pleased to see my progress at the end of the programme. I am even craving exercise and do long walks and specific body training (learnt in the sessions) everyday. "
Kirsten Davids
"I really enjoyed my experience at TransformHERS. It was awesome, tough at times, but so much fun. Our trainer Sibi was great and nice to meet new people! Would recommend it to anyone wanting a great work out and have a laugh!"
Chantel Van Deventer

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Blog - latest entries


Artificial Sweeteners

posted by Good Life Dietitians on 05 Oct 12, 13:47

The benefit of sugar substitutes and artificial sweeteners is that they add sweetness to a meal without adding kilojoules. This is particularly useful in weight control and also as part of the diabeti...

Categories: Health

READ MORE & COMMENT | Comments: 2

Drink few calories

posted by Good Life Dietitians on 19 Sep 12, 15:20

Beverages such as fizzy drinks, cool drinks, fruit juice, sports drinks, alcohol, full cream milk and specialty coffees can add up to many "empty calories". Nutritionally speaking, these calories cont...

Categories: Health

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How to spot a fad diet

posted by Good Life Dietitians on 13 Sep 12, 08:41

The Atkins diet, the Zone diet, the Cookie Diet- fad diets come and go as quickly as fashion changes in New York. If these diets were really so great the Good Life Dietitians would be non-existent and...

Categories: Health

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The iTransform Challenge Sept2012

posted by TransformHERS on 10 Sep 12, 13:21

10th September 2012 - Today marks the start of the iTransform Challenge. ...

Categories: iTransform Challenge

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Active

posted by TransformHERS on 05 Sep 12, 15:55

Active rest is a phrase “coined” by athletes. These athletes would adjust their training loads to a recovery day i.e. do an activity not normally done on their designated rest day....

Categories: Fitness

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Smart Snacking for Spring

posted by Good Life Dietitians on 04 Sep 12, 13:08

A snack is a small meal eaten between larger main meals, and aims to curb hunger and maintain energy levels throughout the day. When you eat more frequently you will be less likely to overeat at the n...

Categories: Health

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Stress-free Grocery Shopping

posted by Good Life Dietitians on 29 Aug 12, 21:21

Faced with aisles upon aisles of products, the grocery shop can be a daunting experience. Here are some helpful tips to make your visit to the shops that much less stressful. ...

Categories: Health

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Delayed Onset Muscle Soreness - by Chantelle Hawkins Biokinetics

posted by TransformHERS on 29 Aug 12, 21:21

On behalf of your muscles, welcome back to training ladies! I’m sure many of you are being reminded by your muscles that you have just commenced training again after a nice long winter. ...

Categories: Fitness

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Welcome to our blog - by TransformHERS

posted by TransformHERS on 29 Aug 12, 21:21

TransformHERS is not just about joining us for a wonderful outdoor workout with our enthusiastic trainers. We are not just about trying to do as many pushups and sit-ups in the allocated time given, ...

Categories: TransformHERS Bootcamp

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