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Artificial Sweeteners
posted by Good Life Dietitians on 05 Oct 12, 13:47
The benefit of sugar substitutes and artificial sweeteners is that they add sweetness to a meal without adding kilojoules. This is particularly useful in weight control and also as part of the diabeti...Categories: Health
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Drink few calories
posted by Good Life Dietitians on 19 Sep 12, 15:20
Beverages such as fizzy drinks, cool drinks, fruit juice, sports drinks, alcohol, full cream milk and specialty coffees can add up to many "empty calories". Nutritionally speaking, these calories cont...Categories: Health
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How to spot a fad diet
posted by Good Life Dietitians on 13 Sep 12, 08:41
The Atkins diet, the Zone diet, the Cookie Diet- fad diets come and go as quickly as fashion changes in New York. If these diets were really so great the Good Life Dietitians would be non-existent and...Categories: Health
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The iTransform Challenge Sept2012
posted by TransformHERS on 10 Sep 12, 13:21
10th September 2012 - Today marks the start of the iTransform Challenge. ...Categories: iTransform Challenge
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Active
posted by TransformHERS on 05 Sep 12, 15:55
Active rest is a phrase “coined” by athletes. These athletes would adjust their training loads to a recovery day i.e. do an activity not normally done on their designated rest day....Categories: Fitness
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Smart Snacking for Spring
posted by Good Life Dietitians on 04 Sep 12, 13:08
A snack is a small meal eaten between larger main meals, and aims to curb hunger and maintain energy levels throughout the day. When you eat more frequently you will be less likely to overeat at the n...Categories: Health
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Stress-free Grocery Shopping
posted by Good Life Dietitians on 29 Aug 12, 21:21
Faced with aisles upon aisles of products, the grocery shop can be a daunting experience. Here are some helpful tips to make your visit to the shops that much less stressful. ...Categories: Health
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Delayed Onset Muscle Soreness - by Chantelle Hawkins Biokinetics
posted by TransformHERS on 29 Aug 12, 21:21
On behalf of your muscles, welcome back to training ladies! I’m sure many of you are being reminded by your muscles that you have just commenced training again after a nice long winter. ...Categories: Fitness
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Welcome to our blog - by TransformHERS
posted by TransformHERS on 29 Aug 12, 21:21
TransformHERS is not just about joining us for a wonderful outdoor workout with our enthusiastic trainers. We are not just about trying to do as many pushups and sit-ups in the allocated time given, ...Categories: TransformHERS Bootcamp
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